ABOUT
Value #1
Community
It's about feeling like you belong somewhere.
Value #2
Growth Mindset
Never a failure, always a lesson. Never stop learning.
Value #3
Non-judgement
Your story, Your reality, Your truth.
I'M LOU
And I'm in awe at how one's breath, can take them places they've never been before, and I'm honoured to bear witness to that.
In my 11 year journey in Military Psychology, I have witnessed the profound impact of the breath. I've watched it propel elite soldiers into optimal performance, I've witnessed it anchor disassociated souls back into their bodies, and I've seen one single breath throw someone into action when their life counted on it most.
We all have it within us, we just don't know its power yet.
Once I saw the power of what happens when we make the choice to come back to our breath, there was no stopping me in being of service to show others.
MY STORY
I'm now a High School teacher showing young people how to use their breath to regulate their emotions, overcome challenging obstacles and most importantly to connect back within themselves.
When I'm not shaping our future generations, I am passionately connecting and bringing together like minded humans to experience the power of breath for themselves, so that they can then go out be a positive role model to our younger generation. When we heal ourselves, we heal our generational lines.
For more information on how to become a Breathing Instructor visit Breathless Expeditions.
The experience I bring with me, to you:
11 years in Military Psychology as a Mental Health Provider
Cert IV Mental Health (non-clinical)
Master Breathwork Instructor
Cold Water Immersion Instructor
Bachelors in Secondary Education
Women's Circle Facilitator (6 years sitting in and facilitating women's business)
Trauma Informed Coach
