BREATH BY CHOICE
Make the choice to come back to your breath:
You're already here, which tells me you've made that choice! I'm proud of you! Click below to learn more about our workshops, events and more.
You won't be spammed, we are way too busy for that.
I'm always amazed at how one's breath, can take them places they've never been before.
In my 11-year journey in Military Psychology, I have witnessed the profound impact of the breath. I've watched it propel elite military personnel to optimal performance, I've witnessed it anchor disassociated souls back into their bodies, and I've seen one single breath throw someone into action when it counted most.
I'm now a High School teacher and this is what I'm now witnessing....
Learn more about me..."Breathwork and Cold Exposure has majorly improved my mental health. I feel more relaxed and energised at the same time. I have ADHD and struggle to focus, breathwork and ice baths have improved my learning and how I act daily."
Year 11 Student - AITC Brisbane
"I didn't think I was doing it right, then when we had a pause in the faster breathing, my whole body just released; I shook, I cried, I laughed and I smiled. I feel like I let go of more sh*t in that single session, than I did in 3 years of talk-therapy."
1:1 Breathwork client
COME BACK TO YOUR BREATH.
There are so many ways you can explore your breath. We have services for teens, adults, one-on-one and in group. If it's not listed just ask and we will be happy to discuss further:
Breathwork Events
Courses/Programs
Women. Returning Home Retreat
